Tuna Salad Sandwich 

 Ingredients

• 1 (6 ounce) can of tuna fish (if packed in water, drain it, and add a teaspoon of good quality olive oil)
• 1/3 cup of cottage cheese
• 2 Tablespoons of mayonaise
• 1/4 purple onion, chopped finely
• 1 celery stalk, chopped finely
• 1 Tablespoon of capers
• Juice of half of a lemon
• Pinch or two of dill
• 2 Tbsp minced fresh parsley
• 1 teaspoon of Dijon mustard

• (optional - lettuce and sliced tomatoes)

• Slices of French bread, lightly toasted

Procedure

Mix all of the ingredients. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce.

bon appetit